{"id":2812,"date":"2024-09-25T10:00:00","date_gmt":"2024-09-25T08:00:00","guid":{"rendered":"https:\/\/www.ibericospefran.com\/?p=2812"},"modified":"2024-09-24T13:54:24","modified_gmt":"2024-09-24T11:54:24","slug":"ibericos-pefran-dieta-mediterranea-como-encajan","status":"publish","type":"post","link":"https:\/\/www.ibericospefran.com\/en\/ibericos-pefran-dieta-mediterranea-como-encajan\/","title":{"rendered":"Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan?"},"content":{"rendered":"<p>La <strong>dieta mediterr\u00e1nea<\/strong> es famosa por su enfoque equilibrado en <strong>alimentos frescos y saludables,<\/strong> ya que promueve un estilo de vida que combina bienestar y sabor. En Ib\u00e9ricos Pefr\u00e1n, nos enorgullecemos de ofrecer una gama de productos ib\u00e9ricos que no solo complementan esta dieta, sino que la enriquecen con <strong>calidad<\/strong> y <strong>tradici\u00f3n<\/strong>. Acomp\u00e1\u00f1anos a descubrir c\u00f3mo nuestros productos pueden integrarse de manera deliciosa y <strong>nutritiva<\/strong> en tu dieta mediterr\u00e1nea.<\/p>\n\n\n\n<p>Acomp\u00e1\u00f1anos a descubrir c\u00f3mo nuestros productos, <strong>certificados por la marca de garant\u00eda \u00abIb\u00e9ricos de Salamanca\u00bb y con el sello de calidad de \u00abTierra de Sabor\u00bb,<\/strong> pueden integrarse de manera deliciosa y nutritiva en tu dieta mediterr\u00e1nea:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.ibericospefran.com\/en\/nuestra-despensa\/chorizo-pefran-maestro\/\"><strong>Chorizo &#8216;Pefr\u00e1n Maestro&#8217;<\/strong><\/a><strong>.<\/strong><\/h3>\n\n\n\n<p>Nuestro chorizo es un ejemplo perfecto de c\u00f3mo un <strong>producto tradicional<\/strong> puede ser parte de una dieta equilibrada. Elaborado con especias y t\u00e9cnicas artesanales, el Chorizo &#8216;Pefr\u00e1n Maestro&#8217; es una <strong>excelente fuente de prote\u00ednas y grasas saludables.<\/strong> Su sabor robusto, junto con su aroma inigualable y su versatilidad en la cocina, lo convierten en una opci\u00f3n ideal para a\u00f1adir un toque mediterr\u00e1neo a tus platos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.ibericospefran.com\/en\/nuestra-despensa\/salchichon-extra-pefran-herencia\/]\/\">Salchich\u00f3n &#8216;Pefr\u00e1n Herencia&#8217;<\/a><\/strong><\/h3>\n\n\n\n<p>El Salchich\u00f3n &#8216;Pefr\u00e1n Herencia&#8217; elaborado con los <strong>mejores magros del cerdo ib\u00e9rico,<\/strong> ofrece una <strong>textura delicada y un sabor sutil<\/strong> que complementa perfectamente una dieta mediterr\u00e1nea. Se puede disfrutar en tapas, ensaladas o como parte de un plato principal, proporcionando <strong>prote\u00ednas de alta calidad<\/strong> y un toque gourmet a tus comidas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.ibericospefran.com\/en\/nuestra-despensa\/cana-de-lomo-pefran-maestro\/\">Ca\u00f1a de Lomo de cebo ib\u00e9rico \u2018Pefr\u00e1n Maestro\u2019<\/a><\/strong><\/h3>\n\n\n\n<p>Nuestra ca\u00f1a de lomo de cebo ib\u00e9rico, curada con mimo y siguiendo t\u00e9cnicas tradicionales, ofrece un <strong>perfil nutricional excelente<\/strong>. Ideal para incorporar en ensaladas, bocadillos o simplemente disfrutar en un plato de charcuter\u00eda. Su sabor profundo y su textura suave los hacen una adici\u00f3n deliciosa y nutritiva a tu dieta.<\/p>\n\n\n\n<p>Para ayudarte a disfrutar de nuestros productos, hemos creado un <strong>recetario gratuito junto al chef, C\u00e9sar Ni\u00f1o<\/strong>. Aqu\u00ed tienes algunas ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensalada de verduritas con Lomo Pefr\u00e1n Herencia (y su aceite).<\/li>\n\n\n\n<li>Airbags crujientes de Salchich\u00f3n Pefr\u00e1n Maestro.<\/li>\n\n\n\n<li>Solomillo ib\u00e9rico relleno de Lomo Pefr\u00e1n Herencia y parmentier.<\/li>\n<\/ul>\n\n\n\n<p>Estamos comprometidos en ofrecer productos ib\u00e9ricos que cumplen con los m\u00e1s altos est\u00e1ndares de calidad, mientras se integran en una dieta mediterr\u00e1nea equilibrada.<\/p>\n\n\n\n<p>Visita nuestra web para acceder a <strong>m\u00e1s recetas<\/strong> y hacer tu pedido hoy mismo. <strong>\u00a1Descubre el aut\u00e9ntico sabor de Ib\u00e9ricos Pefr\u00e1n y enriquece tu dieta mediterr\u00e1nea con nuestros productos!<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e1nea es famosa por su enfoque equilibrado en alimentos frescos y saludables, ya que promueve un estilo de vida que combina bienestar y &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ibericospefran.com\/en\/ibericos-pefran-dieta-mediterranea-como-encajan\/\"> <span class=\"screen-reader-text\">Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan?<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":2813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[73],"tags":[61,79,62,56,75],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos","tag-embutidos-pefran","tag-ibericos-de-salamanca","tag-ibericos-pefran","tag-productos-pefran","tag-recetario"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan? - Pefran<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo los productos ib\u00e9ricos de Ib\u00e9ricos Pefr\u00e1n se integran perfectamente en una dieta mediterr\u00e1nea equilibrada y deliciosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibericospefran.com\/en\/ibericos-pefran-dieta-mediterranea-como-encajan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan? - Pefran\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo los productos ib\u00e9ricos de Ib\u00e9ricos Pefr\u00e1n se integran perfectamente en una dieta mediterr\u00e1nea equilibrada y deliciosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibericospefran.com\/en\/ibericos-pefran-dieta-mediterranea-como-encajan\/\" \/>\n<meta property=\"og:site_name\" content=\"Pefran\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibericospefran\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-25T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T11:54:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibericospefran.com\/wp-content\/uploads\/2024\/09\/Articulos_Pefran_Dieta_Mediterranea_26_09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carmen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"carmen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ibericospefran.com\/ibericos-pefran-dieta-mediterranea-como-encajan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibericospefran.com\/ibericos-pefran-dieta-mediterranea-como-encajan\/\"},\"author\":{\"name\":\"carmen\",\"@id\":\"https:\/\/www.ibericospefran.com\/#\/schema\/person\/4be2f524f4cce93fd9fce3657c01aa9c\"},\"headline\":\"Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan?\",\"datePublished\":\"2024-09-25T08:00:00+00:00\",\"dateModified\":\"2024-09-24T11:54:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ibericospefran.com\/ibericos-pefran-dieta-mediterranea-como-encajan\/\"},\"wordCount\":447,\"publisher\":{\"@id\":\"https:\/\/www.ibericospefran.com\/#organization\"},\"keywords\":[\"embutidos pefr\u00e1n\",\"ib\u00e9ricos de salamanca\",\"Ib\u00e9ricos pefr\u00e1n\",\"productos Pefr\u00e1n\",\"recetario\"],\"articleSection\":[\"Productos\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ibericospefran.com\/ibericos-pefran-dieta-mediterranea-como-encajan\/\",\"url\":\"https:\/\/www.ibericospefran.com\/ibericos-pefran-dieta-mediterranea-como-encajan\/\",\"name\":\"Ib\u00e9ricos Pefr\u00e1n y la dieta mediterr\u00e1nea: \u00bfc\u00f3mo encajan? 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